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ONE Health & Wellness
Services
Cold Plunge
Sauna
Strength
Corporate Wellness
Class Schedule
Personal Training
Lewisburg 3G BJJ
About / FAQ
Video Content
Book Now
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Cold Plunge
Sauna
Strength
Corporate Wellness
Class Schedule
Personal Training
Lewisburg 3G BJJ
About / FAQ
Video Content
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  • 7-Day Beginners Challenge,
• 5/10/23

Day 7

You almost made it! Just one more workout and you will have completed 7 days in a row! This one is focused on that lower body but don’t be fooled just like any good kettlebell workout worth it’s weight in iron there is full body activation to be found all throughout this workout.

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Day 6

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