Consistency is key with any endeavor. That’s why we designed this Beginner level 7-Day workout challenge. Follow along with 7 different workouts to test your strength, skill and stamina in 10 minutes a day or less.

Learn the basics! Each video breaks down in detail the foundational movements you need to learn in order to safely and effectively use Kettlebells, Clubs and Maces

Follow along with the workout of the week. Updated every week with new and exciting workouts to keep you healthy, happy and strong!

Description goes hereNeed some time to just relax? Follow along with a guided breath work and go deep into the flow of the breath!