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ONE Health & Wellness
Services
Cold Plunge
Sauna
Strength
Corporate Wellness
Class Schedule
Personal Training
Lewisburg 3G BJJ
About / FAQ
Video Content
Book Now
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  • Foundational Movement Series,
• 10/10/23

Heavy Club Intro / 2-Handed Outside Circle

An introduction to the Heavy Club and the first of the foundational movements the 2-Hand Outside Circle

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Heavy Club Pull Overs

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Kettlebell Deadlift

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