This workout is great for beginners. It will get you working on the fundamental movements, practicing moving from position to position seamlessly as well as get a good sweat in.

Intro: 0:00-2:25

Workout: 2:26-10:26

AMRAP

10 KB Swing, 8 Goblet Squats, 6 Deadlifts, 4 Presses, 2 Cleans