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ONE Health & Wellness
Services
Cold Plunge
Sauna
Strength
Corporate Wellness
Class Schedule
Personal Training
Lewisburg 3G BJJ
About / FAQ
Video Content
Book Now
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Cold Plunge
Sauna
Strength
Corporate Wellness
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Personal Training
Lewisburg 3G BJJ
About / FAQ
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  • Foundational Movement Series,
• 10/10/23

Heavy Club Pull Overs

The Pull Over is a great movement for triceps and shoulder stability, great for core and will give the feeling of being a lumberjack in a pine grove.

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Heavy Club Shield Cast

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Heavy Club Intro / 2-Handed Outside Circle

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