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ONE Health & Wellness
Services
Cold Plunge
Sauna
Strength
Corporate Wellness
Class Schedule
Personal Training
Lewisburg 3G BJJ
About / FAQ
Video Content
Book Now
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  • Foundational Movement Series,
• 4/21/23

Kettlebell Clean

In this video we will be going over the basics for the one-hand Kettlebell clean. The nuance of this move cannot be underestimated. Learn some tips and tricks to accelerate your understanding of the clean and get on your way to more complex movements.

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Kettlebell Swing

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Kettlebell Clean & Press

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